FITNESS

memberships

  • All memberships include full use of the facility as well as our group exercise classes
  • There are NO enrollment fees
  • All memberships include a FREE fitness assessment and a FREE personalized exercise program
  • Flexible membership types include:
  • Day Pass
  • 1-month
  • 3-month
  • 6-month
  • 1-year
  • Student
  • Senior
  • We offer different payment plans including a month-to-month electronic funds withdrawal from a bank account, Mastercard, or Visa

personal training

          Our certified personal trainers offer personalized fitness instruction tailored to meet your unique goals and needs. They assess your current fitness level, design customized workout plans, and track your progress to ensure you’re achieving measurable results.

          Our trainers craft programs that not only deliver results but also incorporate activities you enjoy, making your fitness journey engaging, sustainable, and effective. Whether you’re just starting out, looking to break through a plateau, or striving for a specific goal, our trainers are here to guide, support, and motivate you every step of the way.

1-ON-1 PERSONAL TRAINING

Achieve your fitness goals with the undivided attention of our expert trainers during our one-on-one personal training sessions.

Designed to target your unique fitness goals and abilities, these sessions focus on personalized instruction, expert guidance, and continuous progress tracking. Whether you’re aiming to improve strength, boost endurance, set yourself apart in your sport, or enhance your overall fitness, our certified personal trainers will create individualized and evolving programs to keep you motivated, challenged, and on track to success.

GROUP TRAINING

Group training at Rehab Plus offers the perfect balance of expert guidance and community support. You’ll work alongside others with similar goals in a motivating environment, pushing each other to achieve more. Led by a certified personal trainer, these sessions are tailored to the needs and goals of the group and accommodate a variety of fitness levels.

Small group training is an affordable way to get the benefits of personal training in a social setting, where your trainer and peers will keep you inspired, challenged, and accountable every step of the way.

dryland training

          Dryland training is essential for athletes looking to stay in top shape throughout their sports seasons. At Rehab Plus, we are proud to offer specialized training for athletes and teams across all sports.

          Since each sport has its own unique demands, our programs are customized to the specific needs of each team we work with. Our Registered Kinesiologists and Personal Trainers design sport-specific workouts that target the skills and physical attributes necessary for peak performance. Each program is carefully structured in a safe, progressive manner to help athletes maintain and enhance their fitness levels so that they can perform at their full potential throughout their competitive seasons.

          Dryland training not only focuses on building strength, speed, and endurance to help athletes thrive during their seasons, but it also fosters their development of coordination and technique needed to become well-rounded athletes.   

group exercise classes

Stay active and motivated with our group exercise classes, available every weekday both in-person and online!

virtual classes

All Rehab Plus Gym members have access to a Wellness Living account through which you can join our exercise classes virtually via Zoom. 

For assistance with setting up your account, logging in, or registering for virtual classes, call us at 705-264-4050—we’re happy to help!

Click Here to Sign In

Want a digital Scan card?

Make check-ins faster and easier with a digital scan card—perfect for your phone!

Save it to your Photos or Notes app for quick access. Just be sure your screen brightness is turned up when checking in.

Fill out the form below to request your digital scan card today:

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