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POP-UP SPIN CLASS
Once again there are now 2 SPIN CLASSES this Saturday!!!
Mel V. has ADDED A SPIN CLASS this Sat. Feb. 7th from 8:45-9:45 AM.
Start your Saturday strong with SPIN at 8:45-9:45 AM or the regular 10:00-11:00 AM. 
🎁 A Massage Therapy Gift Certificate Makes the Perfect Gift! 🎁
Treat your loved ones—or yourself!—to a massage from our Registered Massage Therapist, Eric Fortier, BSc., RMT.
📞 Call us at 705-264-4050 to book or purchase your gift certificate today!
Click Here to Learn More!!
As symptoms of concussion generally resolve before the brain fully recovers, baseline testing provides valuable information, which may help healthcare practitioners make safer return to learn, work and, play decisions.
Get your pre-season concussion test here.
FREE CONCUSSION COURSE 🧠 Click Here to Get Started
Want to better understand concussions—what they are, how to recognize them, why baseline testing matters, and how to safely manage a concussed athlete back into the classroom and sporting environment?
Take the Concussion Sideline Course by Complete Concussions for FREE with our coupon code RPRTON.
All are welcome and encouraged to take this course—including coaches, parents, trainers, teachers, board members, etc. It's interesting and interactive, and it takes only about an hour to complete (recommended to be done in a single sitting)!
Click Here to Request a Digital Scan Card
Make check-ins faster and easier with a digital scan card—perfect for your phone!
Save it to your Photos, Notes app, or lock screen for quick access. Just be sure your screen brightness is turned up when checking in.
Got a Sports Injury?
Get back in the game faster and stronger by coming to our Sports Injury Clinic with Linda Dagenais and Dr. Verbeek.
The clinic is held every Wednesday from 3:00-6:00 PM. Walk-ins are welcome, but we highly recommend booking an appointment as the clinic can get pretty busy. Call us at 705-264-4050 to save your spot!
If you are 19 or younger, 65 or older, or post-hospitalization, your assessment and treatment are covered by OHIP (as long as we get your Health Card info)!
Did Someone Say Protein Coffee?! ☕
Salted Caramel Latte: Each bottle has 20 g protein, 0 g sugar, a full cup of cold brew coffee (75 mg caffeine), and only 100 calories.
Mocha Cold Brew: Each bottle has 20 g protein, 1 g sugar, a full cup of cold brew coffee (50 mg caffeine), and only 100 calories.
🍹Winter Drink Menu (Click Here & Scroll Right)🍹
Whatever your workout needs — energy, hydration, or protein — we’ve got a drink for it.
❄️ Check out our winter drink menu today! ☃️🎄
🍫 Winter Protein Bars (Click Here & Scroll Right) 🍫
Feed the effort. Build the results.
💪 Grab your favorite (or try something new!!) and level up your recovery today. 💪
Click Here to View our Group Exercise Schedule
Stay active and motivated with our group exercise classes, available every weekday both in-person and online!
Fuel Your Day with Real Food Protein Bars Made from Simple Ingredients 🏋️♀️
Discover the perfect snack that’s as wholesome as it is delicious! These real food protein bars are crafted with clean, simple ingredients like egg whites, nuts, and dates—no artificial additives, ever. Packed with natural flavor and nutrients, they’re the ideal way to fuel your busy lifestyle. Treat yourself to a healthy boost today!
NEW HOURS!!!!
Starting August 18, 2025, the gym will open at 5:00 AM on weekdays!!!
👀 New Flavour 👀
Try out our newest Alani Nu Energy Drink flavour — Sherbet Swirl! 
Zero sugar. Full flavour.
All the energy you need! 
Your Favourite Drinks Are Back 😋
Don't miss your favourite flavours!!! 
Alani Nu Energy's Witch's Brew, Pink Slush, and Hawaiian Shaved Ice are back in stock!